Thought categorising…

Thought categorising…

A mindset/mindfulness technique is to acknowledge your thoughts. However, there is a problem with this if this is all you do… The problem with just acknowledging a thought is that it’s like letting it through the gate without deciding if it’s allowed in or...
Wow! That was a powerful weekend…

Wow! That was a powerful weekend…

Wow! That was a powerful weekend… I popped round to see my mate mark on Saturday 25 March 2017 for the first time in 13 years. I’ve known him for 30 odd years and he was part of the most influential period of my life, the teenage years! On his wall was a...
Structure equals FREEDOM

Structure equals FREEDOM

I know when I was younger, I used to think that freedom was doing what I wanted when I wanted, how I wanted, but all it did was just lead to chaos. And since then, I’ve really learned that structure, equals freedom. And the reason behind this is is because...
The WANT formula (4 min read)

The WANT formula (4 min read)

Today’s blog is about the WANT formula. Let me tell you what I mean. That person that’s annoying you… Frustrating you… Making your life unhappy… It’s not fair… And all that! You gotta look beyond the person in front of you who...

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