The trick to dealing with the challenges of life and things beyond your control is to create a stock of power
How you do this is by meditating on a daily basis
So many people start to practice meditation and they feel better…
And then they stop
So they’ve powered their battery up
Then they stop powering it
You wouldn’t charge your phone up and then not charge it again, would you?
You charge it to full capacity
Then use it the next day
So you charge, you deplete
And then you need to recharge again
And so on
So that’s what is happening with a meditation practice
You’re plugging in and recharging
So you need a daily charge up
And the more that you do it
The more often you do it
The deeper that you go into it, the more of a power charge you can have
That’s what the stock of power is all about
The more power you’ve got, the more adaptable you are and the easier it is to find strategies and solutions on how to deal with challenges in your life
So build that stock of power daily
Keep smiling & speak anon
PS Whenever you’re ready, here are 3 ways I can help you…
1) Join the Good Thinking Club – click here for more details
2) You could jump on a one-off 1-hour Turbo Coaching Call with me – click here
3) 1:2:1 Coaching and Mentoring click here to enquire
Love the way you explain this concept so clearly