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Creating a stock of power (2 min read)

Creating a stock of power (2 min read)

The trick to dealing with the challenges of life and things beyond your control is to create a stock of power How you do this is by meditating on a daily basis So many people start to practice meditation and they feel better… And then they stop So they’ve...
The Secret of a Healthy Mind (3 min read)

The Secret of a Healthy Mind (3 min read)

The Secret of a Healthy Mind How many thoughts a day do you reckon you have? I bet it’s lots The secret to a healthy mind is being able to slow your thinking down, and then choose the direction of your thoughts This is what I’ve learned over the last 20 years I...