The Meaning of Life

The meaning of life ain’t about skipping through life thinking everything is amazing and pretending that everything is wonderful.   Every single person has a tough time and dark moments at some point. And this global pandemic has highlighted the weakness of...
Thought categorising…

Thought categorising…

A mindset/mindfulness technique is to acknowledge your thoughts. However, there is a problem with this if this is all you do… The problem with just acknowledging a thought is that it’s like letting it through the gate without deciding if it’s allowed in or...
Wow! That was a powerful weekend…

Wow! That was a powerful weekend…

Wow! That was a powerful weekend… I popped round to see my mate mark on Saturday 25 March 2017 for the first time in 13 years. I’ve known him for 30 odd years and he was part of the most influential period of my life, the teenage years! On his wall was a...
3 important tips for clarity and focus

3 important tips for clarity and focus

I was asked the other day on an interview (which you can find here) “What are the 3 most important things that someone needs to focus on to maintain clarity and focus?” Or words to that effect… And here’s my answer 1. Drink water to maintain clarity and...
Structure equals FREEDOM

Structure equals FREEDOM

I know when I was younger, I used to think that freedom was doing what I wanted when I wanted, how I wanted, but all it did was just lead to chaos. And since then, I’ve really learned that structure, equals freedom. And the reason behind this is is because...

How to be HAPPIER without wating for your next holiday!

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